What to Expect in an Initial Counseling Session: A Guide for First-Timers
a brief explanation of what to expect in an initial counseling session.
Managing Burnout as a Caregiver
understanding how to manage burnout as a caretaker
Caretaker Burnout
being a caretaker can be extremely rewarding, but also stressful. this article gives an understanding of what burnout can look like for caretakers
Healing Trauma (part 2)
learn about how IFS parts work can help in healing trauma and other wounds
Attachment and Adult Relationships
Learn more about how attachment styles can impact adult relationships and how to heal attachment.
Attachment Styles
Learn about the four main attachment styles, what they are and how they are determined.
Counseling vs. Coaching?
Learn the difference between coaching and counseling services to decide which is the best fit for you
Healing Trauma
a brief overview of processing trauma
California Sober?
Have you been curious about your relationship with marijuana? Here is a great resource for more information.
Sober or Sober Curious?
If you are considering sobriety, this is the resource for you.
September: Suicide Awareness Month
Learn about warning signs, suicidal ideation spectrum and resources for managing suicidal ideation.
What is Relational Counseling?
the relationship is the foundation of counseling.