
What to Expect in an Initial Counseling Session: A Guide for First-Timers
a brief explanation of what to expect in an initial counseling session.

Managing Burnout as a Caregiver
understanding how to manage burnout as a caretaker

Healing Trauma (part 2)
learn about how IFS parts work can help in healing trauma and other wounds

Attachment and Adult Relationships
Learn more about how attachment styles can impact adult relationships and how to heal attachment.

Healing Trauma
a brief overview of processing trauma

California Sober?
Have you been curious about your relationship with marijuana? Here is a great resource for more information.

September: Suicide Awareness Month
Learn about warning signs, suicidal ideation spectrum and resources for managing suicidal ideation.

What is Relational Counseling?
the relationship is the foundation of counseling.